As part of its mission to raise awareness, reduce stigma, and prevent problems associated with mental illnesses, Senior Lifestyle Concierge recognizes May as Mental Health Awareness Month and challenges the people of Virginia to promote good mental health and wellness in their homes and communities.
Every day people of all ages are affected by the countless challenges, stresses, and demands on their lives. The loss of friends and loved ones, together with the increasing physical limitations of aging, can have a major affect on the mental health of seniors.
Two of the most common mental health issues for seniors are depression and anxiety. Symptoms of depression such as a decrease in energy, lack of interest in usual activities, or a change in eating and sleeping habits could be related to stress, caretaking of others, or dealing with a serious illness. The good news is depression is often quite treatable.
The loss of loved ones, selling your home, and chronic illness can bring on anxiety symptoms such as nervousness, lack of coping skills, or even panic. Studies have shown that most adults have felt anxiety at least one time or another, and that many forms of anxiety can be lessened with medication or counseling.
Elders are at risk
Elders are at elevated risk for depression, anxiety and other emotional problems. Why?
- This population often suffers isolating disabilities and losses.
- Many are caregivers to family members. They carry out physically and emotionally draining responsibilities day after day with no relief.
- Elders may lack good support systems since they’ve often lost family and friends or may be disconnected by distance.
You can help
What can you do? Understand that mental health problems are not a normal part of aging. If you know an elder who seems depressed, anxious or troubled, reach out. Assist an elder to find help through local mental health resources or your health department.
What to do if you suspect you or a loved one is experiencing mental illness? The first, and often the hardest step is to acknowledge the need for assistance. Don’t let the stigma attached to mental illness prevent you from seeking help. Despite efforts to reduce the stigma attached to mental illness, it is still often perceived as something to be ashamed of. It is important to understand that mental illness has neurologic causes, and is a disease like any other that can be treated.
Medicare offers a list of participating doctors on its website www.medicare.gov – click on “Find a Doctor”. Eligible veterans can get mental health care through the US Department of Veterans Affairs at www.va.gov/health, or by calling 877-222-8387. If you don’t know where to start, call Mental Health America which offers a crisis hotline for when individuals need someone to talk to. They can be reached by calling 1-800-273-TALK. Additionally, you can obtain a referral to a mental health provider from your family doctor or clergy.
